About
Yoga is not just about working out (as it might often be understood in our western society), but about a healthy lifestyle.
The practice of yoga allows you to find some stillness in a world consumed with chaos and often dominated by to-do-lists and everyday duties. In times where you feel stressed and drained, yoga can be a perfect tool for you to help create a space of tranquility and peace within yourself.
It’s not all about Asanas (poses), but also about breathing techniques (Pranayama) and meditation practices that help decluttering your mind and becoming more focused.
Regularely practiced, yoga can give you a new perspective on life with all ist facettes.
Peace, tranquility, inner balance, more fun – achieved by focused training – who wouldn’t be appealed by it?
What can yoga do for you?
Psychological benefits
Yoga helps to
- relieve anxiety, depression and stress
- develop self-awareness
- deep relaxation and sleep
- improve level of respiration, energy and vitality
Physical benefits
Yoga helps to
- increase flexibility and suppleness of joints
- increase muscle strength and tone
- maintain a balanced metabolism
- improve cardio and circulatory health
- reduce weight
